Mind Body Training (QiGong)

Service Description

Qigong at Yonihouse Move. Breathe. Reconnect. Qigong is a gentle mind-body practice rooted in traditional Chinese wellness traditions that combines slow, intentional movement, breathwork, posture, and focused awareness. At Yonihouse, Qigong sessions offer a calming space to slow down, reconnect with your body, and cultivate a greater sense of balance and presence. Practices can be adapted to different experience levels and may include gentle flowing movements, standing or seated exercises, breath awareness, and stillness. Whether you’re new to Qigong or already have a personal practice, this session is an invitation to move with intention, breathe deeply, and create space for yourself. No previous experience required. Wear comfortable clothing and come as you are.